Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, January 3, 2016

One Pot Cajun Style Red Beans and Rice

I posted this recipe about two years ago and referenced today to make dinner.  I realized as I was making it that I could make some minor adjustments to make it better.  So... here is the new and improved version of my red beans and rice.  Now in an easy one pot recipe.

If you haven't noticed by now, I'm all about easy meals.  What choice do I have?  I have other obligations that keep me from being in the kitchen all day (darn!).  So here I have an easy way for you to make red beans and rice without compromising your cooking integrity by using a box (also, less sodium than the box).

I should also mention that my family does not do spicy very well, but I know that many of you out there love to have your mouth on fire.  For you, I will include some spicy alternatives.  You're welcome.




What you'll need:

  • 1 can of red beans (undrained) [spicy alt: creole cream style red beans: New Orleans spicy]
  • 1 can of petite diced tomatoes (undrained) [spicy alt: Rotel]
  • roll of sausage (regular, green onion, or jalapeno)
  • 1 cup rice (uncooked)
  • 1 T Tony's creole seasoning
  • 1 tsp basil
  • 2 T parsley (because I put parsley in everything)
  • 1/2 tsp thyme
  • 1 tsp minced garlic
  • 1/4 cup dried minced onions
  • 1 cup water
  • pepper to taste
  • cayenne pepper (optional)
**Salt is not necessary for this recipe.**

What to do:

Slice up sausage and put in a medium to large pot.  Cook on medium heat for about 5-7 minutes, or until it starts to brown.  
Add garlic and let cook an additional 30 seconds.  Add everything else.  If you do use salt, be careful to only use a tiny amount since the sausage and Tony's are already salty.
Bring mixture to a boil.  Reduce heat and cover.  Let simmer for about 20-25 minutes, or until rice is tender, stirring occasionally.
Serve immediately with cornbread or crackers.

Enjoy!


Prep time: 5-10 minutes
Cook time: About 45 minutes


Serves: 5-6

Friday, January 1, 2016

New Year's Soup

I have my mother to thank for the inspiration for this dish.  She used to always make cabbage soup when I was growing up, and it was pretty damn tasty.

Once I became a responsible adult, I always dreaded the New Year meal.
A. Cabbage is not tasty.  Not only that, it smells awful.
B. While black eyed peas are not really bad, it is difficult to get creative with them.

After several New Years of failed meals, I finally remembered about my mom's cabbage soup. I made some adjustments for the occasion, added some secret ingredients, and made a meal worthy of Hell's Kitchen (according to me and my minions).

And the best part is that it doesn't leave your kitchen reeking of cabbage.




What you'll need:

  • 1 lb chopped ham (I just bought a small pre-sliced honey ham and chopped it up)
  • 1/2 head of cabbage, medium to large, chopped
  • 1 cup dried black eyed peas, rinsed
  • 4 cups low sodium chicken stock
  • 1 cup water
  • 1 can (15oz) tomato sauce
  • 1 can (14.5oz) petite diced tomatoes, undrained
  • 1 tsp minced garlic
  • 1/2 cup dried minced onion
  • 1/4 cup parsley
  • 1 T basil
  • 2 tsp pepper
  • 1 tsp thyme
  • 1 tsp dill weed
  • 2-3 dashes of Swampy's Bar-B-Q Rub (secret ingredient #1)
  • 2-3 dashes of Tony Chachere's Original Creole Seasoning (secret ingredient #2)
**This soup does NOT need salt**


What to do:

Warm the ham in the bottom of a large stock pot over medium heat.  I like to let it sizzle for about 4-5 minutes to bring out some of the flavor.  Stir in garlic and let cook for about 30 seconds or until fragrant.

Add the rest of the ingredients to the pot and stir it all together.  You may or may not need more water, depending on how big your cabbage is.  Make sure it is all covered up with liquid.  Raise heat to high and bring to a boil.

Reduce to medium-low heat (slightly more on the medium side), cover, and let simmer for about an hour, or until beans are nice and tender.

Serve with cornbread, and you have a highly inexpensive, highly delicious meal to get you ready for your prosperous year.

Enjoy!


Prep time: About 10 minutes
Cook time: About an hour

Serves: 6-7